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ADHD Symptoms in Adult Females Although ADHD affects men and women equally in adulthood, it often isn't recognized by females. This could be due to gender stereotypes and the capability of females to mask their symptoms. Many healthcare professionals don't have the knowledge or experience to identify ADHD among women. In the end, many women are misdiagnosed and not receiving the treatment they need. 1. Disorganization Girls and women with ADHD frequently struggle with disorganization, a condition that can be a challenge to manage. Your desk, for example might be a mess of papers, 17 different chapsticks and a ticket from the Kings of Leon show you attended in 2008. Although you may have invested money in products to help you manage your clutter, your home or office is likely still chaotic and messy. Inability to keep track of your tasks may result in missed deadlines and appointments. In addition, you could be struggling with a concept known as “time blindness,” which means you can't remember or understand the amount of time it takes to finish the task. This can cause you to be in a state of discontent and feeling as if you're not doing a great job in your career or personal life, particularly when you feel like other people don't value your efforts. You may also be having trouble managing your emotions, which may make you overreact in stressful situations. You may also make comments without meaning to hurt the feelings of someone else. You may also have trouble stopping yourself from speaking before you have thought things through, since it is common for people suffering from ADHD. If you suffer from ADHD it's possible that some of your symptoms stem from gender stereotypes or cultural ideas about how women, men, and boys should behave. This could make it difficult to recognize and treat your ADHD. You could also benefit from a treatment for behavioral issues to address the underlying causes of your disorder. It could take some time to discover the most effective coping strategies, but implementing them can help you feel in control of your life and improve your relationships with family members, coworkers, and friends. 2. Impulsivity People with ADHD have intense emotions. However, their brains are not able to filter them or assess them. This means they may be overwhelmed by one setback or find it hard to discern the emotional state of others. It can also make it easier for them to become distracted by minor inconveniences like a book that's out of stock or an acquaintance who's late for take a spin class. Many women suffering from ADHD overcome their attention problems by hiding symptoms and developing coping strategies. They may be highly conscientious or an obsessive at school or at work, and struggle to keep the track of appointments and bills or important dates. They may also have trouble with verbal self-restraint and speak too much, interrupt others frequently, or info dump during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include a sudden urge to start, stop or alter the course of action and being unable to hold your turn in a conversation; and having trouble reading social signals (like facial expressions or body language). Although gender-based stereotypes can contribute to the development of ADHD, it's often difficult to determine if women are suffering from these problems. Rating scales that are used to determine ADHD symptoms are still biased toward male behavior and some health professionals might misunderstand or underestimate the severity of a woman's symptoms. Many women who suffer from ADHD also note that their symptoms tend to become more severe during times of hormonal changes, like menstrual cycle, pregnancy, or perimenopause (the run-up to menopause). This can cause emotional symptoms such as frustration and irritability, or depression. They may also have an unrelenting feeling of discontent in their lives or relationships. This could lead to depression, substance abuse or unhealthy methods of coping. This is why it's crucial for women to understand that these symptoms aren't an indication of their worth or worth as a person. The positive side is that with a solid treatment program these symptoms can be alleviated or even eliminated. 3. Attention! ADHD is often characterized by a higher frequency of these symptoms. While everyone struggles to concentrate and pay attention at times and in a variety of ways, they are so frequent that they can impede your day-to-day life. You might make mistakes at school or work or forget appointments or you may spend long hours delaying. You're not able to stand in line and interrupt others during conversations. Adults who are inattention may also include a tendency to jump into projects without fully planning and researching them, which leads to inadequate or poor results. You could also become easily distracted and abandon projects that are not completed. This could be the vegetable garden that was planted but not watered, or a brand new system of organization that you built and then put on your nightstand for it to rot. People with inattention ADHD have trouble focusing at home and at work. You may have difficulty finding important documents, bills or keys and misplace things frequently. You could also be unable to keep your track of time and end up late for meetings, work or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women who suffer from these conditions may make or do actions without thinking about the impact including snoozing over others or making nonsensical sounds when they are on their own. They might have difficulty sitting still and adjusting their seats or at a fast pace. They might be unable to keep a job, and have frequent conflicts with their coworkers and manager. In some cases the mood swings or emotional distress caused by ADHD may lead to frustration in relationships and miscommunications. This is especially the case in romantic relationships and at work. People who suffer from ADHD also are more likely to being afflicted with comorbid conditions, such as bipolar disorder, depression or anxiety disorder. Girls and women with ADHD may face many difficulties when seeking treatment. These include gender discrimination as well as a tendency to cover up symptoms or undervalue their severity, as well as gender bias. Famous women like Em Rusciano and Mia Freedman who have openly discussed their struggles with ADHD have helped raise awareness. However, a lot of girls and young woman still aren't aware of it. 4. Anxiety While most people feel anxious or anxious from time to the other, persistently high anxiety is a sign of an anxiety disorder. You might experience an uneasy feeling, fear, or anxiety, as well as rapid pulse, difficulty staying calm, and difficulty thinking clearly. You may also feel an increased sense of danger even in situations that aren't likely to be dangerous for you. The most common forms of anxiety include general anxiety disorder, agoraphobia and separation anxiety, phobias and panic disorders. Anxiety is more common in women with ADHD than in men and it is more likely to become worse during certain times of the woman's life, such as around the time of her menstrual cycle or pregnancy, or perimenopausal. This can make it harder to handle everyday activities and social interactions and lead to feelings of self-doubt and a general feeling of discontent with your life. You are extremely sensitive to rejection and you have a hard acceptance of criticism. You easily misinterpret feedback or even anticipated rejection, and you might get angry over small things that others wouldn't see as a problem with. Mood swings may also be a sign of adult adhd in women. You may find that you have unpredictable emotions or are unable to control these. You could also be prone to non-suicidal acts of self-injury such as burning, scrubbing, or hitting yourself. If you're experiencing any of the above symptoms, it's crucial to establish a clear diagnosis. It can help you better understand your challenges and give you strategies to improve your living quality. You can take an ADHD test online or talk to your physician for a professional assessment. In related web site may prescribe medication to alleviate your symptoms. In other cases they might suggest an amalgamation of lifestyle changes and cognitive behavior therapy. In any case, it's important to change your lifestyle as quickly as possible. This can help you regain control of your life, and feel more confident and competent.